There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.

When we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worried about the future or regretting the past. We feel the victim of circumstances, events, and others. Without mindfulness, we are a two-year-old child. We cry when our needs are not met. We don’t understand cause and effect. We expect others to take care of us. We can’t see past obstacles. We are powerless and overly emotional.

We are so grateful for our connections at B & J Enterprises. We are grateful for those that decide to work with us and those that decide to move on. They are saving us time and money.

Did you realize that it is so important to be mindful during the COVID? You are being inundated with so many tasks, images, and situations that we are forced to deal with daily.

Guest: Nausheen Saumtally is a Empowerment Speaker and Trainer helping her clients break free from self-sabotaging patterns that hold them back from taking action towards their goals. She is also a DISC behavioral analysis expert and brings this into her coaching creating alignment between the entrepreneur and their business. With her background in business development at Microsoft and as corporate coach & trainer, Nausheen has worked with a wide range of leaders across the world, helping them transform their businesses and performance for optimal outcomes. She is passionate about personal development, with focused attention on mindset, self-discovery and communication. Nausheen’s driving purpose is to be a catalyst for change, action and positivity.

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