Laughter: Your Secret Weapon to Crush Stress & Boost Happiness

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Motivational Mindset

Rich Smothers

140 episodes

3 days ago

This series which started on our YouTube channel and are designed to help grow and implement practical steps to improve our lives. Rich Smothers, the voice behind his handle "Crypto Billy" is an accomplished business leader who understand and learn the lessons of life and shares those lessons with our BGT community. He is a business investor, Certified Crypto advisor, and published author. We are a community that lives out the "Givers Gain" philosophy, helping others reach new heights as they work to improve themselves. #GiversGain

Self-Improvement

Education

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All content for Motivational Mindset is the property of Rich Smothers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Laughter: Your Secret Weapon to Crush Stress & Boost Happiness

Motivational Mindset

8 minutes 41 seconds

3 months ago

Laughter: Your Secret Weapon to Crush Stress & Boost Happiness

Welcome back to *Billy Goat Tales* and our *Motivational Mindset* series! 😂 In this episode, we dive into the life-changing power of laughter. Feeling stressed, disconnected, or stuck? Discover how a simple laugh can melt stress, strengthen relationships, and spark mental resilience—all backed by science! We’ll share a 3-step plan to weave joy into your daily life and transform your mindset in just 7 minutes.

💡 **What You’ll Learn:**

- How laughter cuts stress hormones by up to 40% (2016 study)

- Why laughing together boosts relationship satisfaction by 25% (2019 study)

- A simple 3-step plan to make laughter a daily habit

👉 **Your Challenge**: Try our 5-minute daily laughter break, share a funny meme with a friend, and jot down one thing that made you smile. Track how you feel after 7 days!

What made YOU laugh today? Drop it in the comments! 🐝 *Why are bees’ hairs sticky? Because they use honeycombs!* 😄

Don’t forget to like, subscribe, and share this video to spread the joy! 🚀 #BillyGoatTales #MotivationalMindset #LaughterIsTheBestMedicine