Declutter Your Mind in Minutes with Thought Subtraction

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Motivational Mindset

Rich Smothers

140 episodes

4 days ago

This series which started on our YouTube channel and are designed to help grow and implement practical steps to improve our lives. Rich Smothers, the voice behind his handle "Crypto Billy" is an accomplished business leader who understand and learn the lessons of life and shares those lessons with our BGT community. He is a business investor, Certified Crypto advisor, and published author. We are a community that lives out the "Givers Gain" philosophy, helping others reach new heights as they work to improve themselves. #GiversGain

Self-Improvement

Education

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All content for Motivational Mindset is the property of Rich Smothers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Declutter Your Mind in Minutes with Thought Subtraction

Motivational Mindset

9 minutes 21 seconds

4 months ago

Declutter Your Mind in Minutes with Thought Subtraction

Feeling overwhelmed by stress, overthinking, or mental clutter? In this video, Crypto Billy from Billy Goat Tales introduces Thought Subtraction, a simple mindfulness technique to help you let go of unhelpful thoughts and find peace in the present moment. Learn how to declutter your mind in just a few minutes a day with 3 easy steps!

In this episode of our Motivational Mindset Series, we’ll break down:

1. What Thought Subtraction is and why it works.

2. A step-by-step guide to recognize, label, and release thoughts

3. Practical tips to make it a daily habit for less stress and better focusStudies show we have up to 60,000 thoughts a day, many of them unhelpful. Thought Subtraction helps you simplify your mental landscape, reduce anxiety, and boost clarity. Whether you're new to mindfulness or looking for a quick way to calm your mind, this technique is for you! Try it this week and share your experience in the comments below! Have you used a similar technique? Let us know how it’s worked for you. Subscribe to Billy Goat Tales for more practical tips to live a calmer, more focused life!

#ThoughtSubtraction #Mindfulness #MentalClarity #DeclutterYourMind #MotivationalMindset