Cold Shower Hack to Build Mental Toughness & Boost Mood

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Motivational Mindset

Rich Smothers

140 episodes

3 days ago

This series which started on our YouTube channel and are designed to help grow and implement practical steps to improve our lives. Rich Smothers, the voice behind his handle "Crypto Billy" is an accomplished business leader who understand and learn the lessons of life and shares those lessons with our BGT community. He is a business investor, Certified Crypto advisor, and published author. We are a community that lives out the "Givers Gain" philosophy, helping others reach new heights as they work to improve themselves. #GiversGain

Self-Improvement

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All content for Motivational Mindset is the property of Rich Smothers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Cold Shower Hack to Build Mental Toughness & Boost Mood

Motivational Mindset

8 minutes 14 seconds

3 months ago

Cold Shower Hack to Build Mental Toughness & Boost Mood

Discover the Mental Cold Exposure Technique to train your brain for resilience, focus, and a better mood! In just 7 minutes, Crypto Billy from Billy Goat Tales shares how cold showers or ice baths, inspired by the Wim Hof Method, can rewire your mind to handle stress like a pro. Learn a simple 3-step process to start small, breathe through the shock, and unlock a dopamine boost that lasts for hours. Backed by science from Dr. Andrew Huberman and real-world examples like Cardano’s Charles Hoskinson, this motivational mindset hack will leave you energized and mentally tougher.

💪 *Try it*: Take a 30-second cold shower this week and comment below with your experience!

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#MentalToughness #ColdShowerChallenge #WimHofMethod #MindsetHacks #CryptoBilly