In this video, we delve into often-misunderstood aspects of longevity. Highlighting the importance of adequate protein intake, resistance training, daily sunlight exposure, consistent sleep patterns, and regenerative tools, we provide actionable tips to help you live a longer, healthier, and more independent life. Learn how small, daily habits can make a significant impact on your overall well-being and lifespan.
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
Peptide University
https://www.patreon.com/c/maxperformanceuniversity/membership Max Performance Peptide
http://Maxperformance4you.com One on One Caaching
https://www.jon-andersen.com/coaching-with-jon-andersen/ #gymmotivation #fitnessmotivations #fitness
Become a supporter of this podcast:
https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
Peptide University
https://www.patreon.com/c/maxperformanceuniversity/membership Max Performance Peptide
http://Maxperformance4you.com One on One Caaching
https://www.jon-andersen.com/coaching-with-jon-andersen/ #gymmotivation #fitnessmotivations #fitness
