Explore five overlooked strategies to boost your longevity and maintain independence in your later years. Learn the importance of adequate protein intake, resistance training, getting sufficient sunlight, prioritizing sleep, and using regenerative tools like peptides. Discover how these daily habits can significantly enhance your lifespan and quality of life.
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
Peptide University 75% 0ff First Month with Code (70A92)
https://www.patreon.com/c/maxperformanceuniversity/membership Max Performance Peptide 10% off with code (MPP)
https://www.maxperformance4you.com One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/ #gymmotivation #fitnessmotivations #fitness
Become a supporter of this podcast:
https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
Peptide University
https://www.patreon.com/c/maxperformanceuniversity/membership Max Performance Peptide
http://Maxperformance4you.com One on One Caaching
https://www.jon-andersen.com/coaching-with-jon-andersen/ #gymmotivation #fitnessmotivations #fitness
