The Laura Grant story is a story for the ages.
There is something in this story for everyone, small and big nuggets of advice that will help you in so many aspects of your life – weight loss, physical and mental health, and being able to face up to and overcome issues of confidence and self-belief.
Laura Grant joined Motivation in 2019, just after the birth of her third child. As Laura herself noted, it is a very stressful, busy and full life being a mother of a baby (x3). Her immediate experience of Motivation was the me-time, that time and space she now had to herself. For the first time, she realised how manic your life can be, as she herself says, “how busy, not only your head, but how life itself is.”
Through her weekly consultations, it was evident that stress was a significant contributor to Laura’s overeating. Motivation helped Laura to identify her stress triggers and to take on board new coping mechanisms to deal with stress. This transformed Laura so much so that when I describe the stressed individual I first me, she replied by saying that she didn’t recognise that woman any more.
As Laura remarked, “It’s as if you are talking about someone else.”
Laura quite rightly points out that she still gets stressed but she doesn’t let it implode on her anymore. She’s now able to identify her stress triggers and is able to manage them very well.
It’s important to note that stress occurs naturally in all humans. It’s how we cope with it that is crucial to our physical; and mental wellbeing.
I mentioned triggers above and this leads me quite nicely into the next part of Laura’s story. Laura was aware of issues in her life – she was overweight so there was obviously something amiss but she couldn’t quite put her finger on it.
With our help, Laura identified four key triggers that were at the root of her overeating:

* Loneliness
* Stress
* Perfectionism
* Guilt

Laura is one of eight children and she’d describes herself as a socially orientated kind of person so she was astonished when loneliness was identified as an issue.
Laura’s Mental Weight report identified loneliness as an issue and when she saw it in ‘black and white’ it made her, for the first time, question what was happening and going on in her life.
Words can sometimes not do the justice that such a revelation deserves. For over 25 years, I’ve sat with thousands of clients who’ve had those light bulb moments, when like a flash of intense bright light, they are startled and awakened to a whole new world, a world in which they are now in control.
When I asked Laura about negative and positive motivation, she agreed that when she started with Motivation, she was engaged mainly with negative motivation, that is thoughts and behaviours associated with failure and lack of self-belief.
Laura has tried any number of weight loss programmes – she’d tried everything and nothing worked for her. Her next thoughts were noticeably negative – am I setting myself up for failure, again? or will I be able to do this?
Laura’s fears are not unique to her and fear of failure is normal. As humans, we are predisposed to being influenced by how good or bad events or experiences went for us in the past so it should come as no surprise that fear of failure with weight loss is so common.
The tools we use and share with our clients are the tools that equip you for life. Weight maintenance is a journey and our programme enables you to embrace milestones (weddings, special events, holidays), not fear them.
Laura now feels empowered as she no longer has that fear of not having achieved what she set out to do. What she now has is a sense of purpose and positivity that sees her through and beyond those significant miles...