Where the authentic stories of the change-makers of this century are unraveled.
Hey there, I’m your host — Rohit Kokane. A Finance Executive by profession and a Podcast Host by passion. I love to unearth stories that inspire, educate and entertain.
There’s an old adage that says, “the journey of a thousand miles begins with the advent of the first step”.
That applies to your life as well: before you can propel your journey to progress, personal development and building the life of your dreams, you need a booster to give yourself that much-needed push to get started. What is this booster called? You got it, it’s motivation.
Without the spark of motivation, you cannot set ablaze the fire of growth.
Tune in as I bring to you unfiltered stories that led to some of the greatest ‘aha-moments’.
Let’s ignite your spark, one voice at a time.
Connect with me: www.rohitkokane.com
Write us: hello@rohitkokane.com
Where the authentic stories of the change-makers of this century are unraveled.
Hey there, I’m your host — Rohit Kokane. A Finance Executive by profession and a Podcast Host by passion. I love to unearth stories that inspire, educate and entertain.
There’s an old adage that says, “the journey of a thousand miles begins with the advent of the first step”.
That applies to your life as well: before you can propel your journey to progress, personal development and building the life of your dreams, you need a booster to give yourself that much-needed push to get started. What is this booster called? You got it, it’s motivation.
Without the spark of motivation, you cannot set ablaze the fire of growth.
Tune in as I bring to you unfiltered stories that led to some of the greatest ‘aha-moments’.
Let’s ignite your spark, one voice at a time.
Connect with me: www.rohitkokane.com
Write us: hello@rohitkokane.com
The Motivation Spark Podcast, hosted by Rohit Kokane, features an insightful conversation with The Flourishing Doc- Dr.Maike Neuhas, a positive psychology practitioner, behavior change expert, and qualified coach.
The episode explores the concepts of the caged life, comfortable life, and charged life, discussing how individuals can transition from feeling stuck or satisfied to living a more fulfilling and energized existence.
Through personal anecdotes and psychological perspectives, Dr.Maike Neuhas and Rohit dive into strategies for overcoming limitations, embracing failure, and cultivating motivation, grit, and self-efficacy for personal growth and expert backed tips on how to change your life.
They touch upon the importance of introspection, the dangers of external validation, and the power of defining one's own version of success and happiness.
The conversation also covers practical tips for dealing with difficult emotions, finding joy, and fostering connections to move towards a 'charged life' that resonates with one's aspirations and values.
00:00 Navigating Life's Paths with Dr. Mike Neuhas
00:47 Welcome to Motivation Spark Podcast
01:04 Exploring the Caged, Comfortable, and Charged Life
08:56 The Impact of Fear and Failure on Our Lives
20:00 Leveraging Technology in a Digital World
23:29 Balancing Dreams and Responsibilities
27:56 Dreaming Big and Taking Small Steps
29:06 Finding Balance Between Comfort and Growth
29:47 The Continuum of Mental Wellbeing: From Languishing to Flourishing
32:27 Joy, Meaning, and Connection: Keys to Moving Along the Wellbeing Scale
37:08 Navigating Emotional Challenges and Seeking Growth
41:36 Embracing Enoughness and Cultivating Gratitude
43:43 Taking Calculated Risks in a Charged Life
45:16 Seeking Intrinsic Motivation Over External Validation
49:07 The Power of Grit and Self-Compassion
54:28 Concluding Thoughts and Gratitude
Dr. Maike Neuhas | Website
Dr. Maike Neuhas | Instagram
Dr. Maike Neuhas | Threads
Connect with Rohit Kokane
Website | LinkedIn | X | Instagram | Threads
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