All content for Motivated Women Podcast is the property of Julie and Chrystal and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Three Motivated Women Discuss Living the Motivated life.
Motivated Women Podcast #44 The Fitness Evaluation
Motivated Women Podcast
18 minutes 58 seconds
14 years ago
Motivated Women Podcast #44 The Fitness Evaluation
Thanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause.
Spinnervals www.spinnervals.com
1. 23.0 Time Saver 1
Short on time? 3 30 minute workouts. A focuses on technique, B focuses on tempo and C focuses on power/sprint
2. 16.0 Aero Base Builder 1
80 minute interval session to develop aerobic base and edurance
3. 30.0 Muscular Endurance Plus
2 hour and 20 minute workout to build endurance for long cycling events
Motivated Women Podcast
Three Motivated Women Discuss Living the Motivated life.
