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Three Motivated Women Discuss Living the Motivated life.
Day 27 of NaPodPoMo
http://sportsmedicine.about.com/cs/injuries/a/doms.htm
http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm
If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.
Motivated Women Podcast
Three Motivated Women Discuss Living the Motivated life.
