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Three Motivated Women Discuss Living the Motivated life.
Motivated Women #28 Strengthening and Working the Core
Motivated Women Podcast
11 minutes 21 seconds
14 years ago
Motivated Women #28 Strengthening and Working the Core
Day 16 of NaPodPoMo
I know, core workouts again!nbsp; This group of muscles cannot be left out.nbsp; The core muscles (abdominals) help us to do so much more when we pay attention to them.nbsp; Fundamental in maintaining a healthy back and when in shape decrease some of the stress we put on ourselves with other activities.
Three books I reccommend looking at:
The Fitball Workout by Jan Endacott.nbsp; Published by Basic Health Publications, Inc.
Sculpt Your Body with Balls and Bands by Denise Austion.nbsp; Published by Rodale.
Strength Training Anatomy, 3rd Edition by Frederic Delavier.nbsp; Published by Human Kinetics
Motivated Women Podcast
Three Motivated Women Discuss Living the Motivated life.
