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Motivate to Move
John Leygraaf
218 episodes
4 days ago
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
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Fitness
Health & Fitness
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All content for Motivate to Move is the property of John Leygraaf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
Show more...
Fitness
Health & Fitness
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The Vermont 100 - With Drew Wallace, Chester Dana, Dawson Mossman, and Tim McDonough #193
Motivate to Move
1 hour 20 minutes
2 months ago
The Vermont 100 - With Drew Wallace, Chester Dana, Dawson Mossman, and Tim McDonough #193
In this episode of Motivate to Move, we welcome back four familiar faces: Drew Wallace, Dawson Mossman, Chester Dana, and Tim McDonough. These New Brunswick trail runners took on one of the most unique and challenging events out there — the Vermont 100.
Chester and Dawson tackled the 100 km course, while Drew and Tim pushed through the full 100 miles. Along the way, they faced changing weather, tough terrain, and the mental battles that come with ultra distances. What makes this event truly one of a kind? It’s not just runners on the trails — horses are racing too. Imagine rolling into an aid station and seeing buckets of water set out for the horses beside you!
We dive into what went right, what went wrong, how they managed the long hours, and the lessons they’ll carry forward. It’s a conversation about grit, strategy, and the pure joy (and suffering) that comes with finishing such a legendary race.
Tune in for an inspiring look at the Vermont 100 through the eyes of four determined New Brunswick athletes.

Motivate to Move email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
Motivate to Move
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.