John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .
All content for Motivate to Move is the property of John Leygraaf and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .
N.B. Women's Trail Runners - With Suzanne, Lorraine, Kym, Joyce, Jess, Sarah, Thea, Maryse, and Jenn #192
Motivate to Move
1 hour 10 minutes
3 months ago
N.B. Women's Trail Runners - With Suzanne, Lorraine, Kym, Joyce, Jess, Sarah, Thea, Maryse, and Jenn #192
Episode 192 – N.B. Women's Trail Runners In this inspiring and heartfelt episode, we welcome nine incredible women from across New Brunswick’s trail running scene. Representing Fredericton, Saint John, and Moncton Women’s Trail Running groups, these passionate runners share what the trails mean to them—why they started, what keeps them going, and how showing up, no matter what kind of day they’ve had, has changed their lives. From boosting mental well-being to fostering strong community connections, this episode delves into the empowering world of women’s trail running. Whether you're an experienced runner or just getting started, you’ll find something uplifting and motivating in these stories. 💬 Featuring voices from:
🌞 Please note: Motivate to Move will be taking a short summer break—we’ll be back with new episodes in four weeks. Until then, keep moving and stay inspired!
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .
