Stivka: Harnessing The Power Of Breathwork & Cold Exposure For Optimal Health and Well-being

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Motivate Minds Podcast

Liam Dragwidge

4 episodes

1 day ago

Empowering others to flip perspectives, tap into their true potential through clarity and direction to become the best version of themselves.

Self-Improvement

Education

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Empowering others to flip perspectives, tap into their true potential through clarity and direction to become the best version of themselves.

Self-Improvement

Education

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Stivka: Harnessing The Power Of Breathwork & Cold Exposure For Optimal Health and Well-being

Motivate Minds Podcast

1 hour 12 minutes 1 second

2 years ago

Stivka: Harnessing The Power Of Breathwork & Cold Exposure For Optimal Health and Well-being

EP #04 On the Motivate Minds Podcast!

I had a really eye-opening conversation with the legend Steven Nikolovski

Steven is a Breathwork Instructor, Facilitator, Educator, Speaker, and founder of Cold & Conscious.

In this episode we discuss:

- Practical breathwork techniques to regulate your nervous system.

- How to retrain your breathing and learn the fundamentals.

- Managing stress, fear, trauma, and limiting beliefs intentionally with cold therapy.

- The importance of carbon dioxide and why we need more flowing through our cells to create more energy.

- How Cold & Conscious came into fruition.

- Balancing masculine and feminine energies and how they play a part in our everyday lives.

- Taking the hard path to get in touch with your true capabilities.

- Stepping more into your true power and living a more authentic version of yourself.

There's so much of value in this episode to take away and I hope you get a lot of inspiration from this conversation!

Watch Full Episode On Youtube With The Link Below

https://youtu.be/RNzHmhkjPAs