Most weeks, our episodes will be referred to as the Motivation Mile meaning that we want to share with you the motivation you need, encouraging you on your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile. We are excited to launch our first podcast episode.  Don't miss a highlight of where we are headed, our format for the show, a little bit about the running coach, and finally our daily tip. In sum, our goal is to give you as much content as we can in a short amount of time to get you on your way. Each episode will feature that encouragement, motivation, and running tips from form to cross training, recover to race strategies, running in all types of weather to training tips, and everything in between. Our goal is to provide interviews with seasoned runners as well as new and intermediate runners to hear from their experiences and perspectives.  Who knows - you just might be on the next show! We appreciate our sponsor - Great 8 Virtual Races!  They are a new virtual race company with a launch of their own: their Run Across America race series starting with California!  You run when you want, how you want, where you want, and with who you want.  Get your beautiful, full colored Tyvek bib and hand-painted race medal by signing up today.  They offered our listeners a special discount to make sure to check out great8virtualraces.com/motivate today! We finish up our show discussing the runner's Magic Button.  Just what button is that?  You'll have to listen to find out. Come check us out on Twitter, check out our Motivate Me To Run group on Facebook, and even our show notes at motivatemetorun.com.