If I ask you how you are feeling, Or Did you feel the same way throughout the day? I am sure the answer will be no. And that’s true. We do not feel the same emotion or feeling the entire day. Our days are filled with multiple incidents that contribute to how we feel from within.
How can we blame our circumstances if we are the driver of our emotions? For this let me as you- how often you pay attention to our emotions and acknowledge them?
Here is the good news, we can control our emotions to not let them go out of control. And that is what we call emotional literacy. It help us recognize, label, understand, and act upon our feelings or emotions. We will be discussing more about it in this episode.
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