Food is so much more than fuel, it’s connection, culture, and love. In this episode, we’re joined by Marina Chaparro, a nationally recognized dietitian, diabetes expert, and founder of Nutrichicos, to talk about what it really means to embrace our heritage at the table (yes, arroz con frijoles absolutely belongs here!). From her border-town roots to her mission of helping families raise confident, healthy eaters, Marina shares how we can nourish our kids while honoring our traditions one joyful, culture-filled bite at a time.