Surprise! I'm pregnant with my fourth baby! I thought I would share the news along with my best pregnancy tips for surviving the first trimester. If you're pregnant too and being plagued by nausea, fatigue and food aversions, I hope these tips will bless you. I've had all my kids 15 months apart, and I can honestly say my third and fourth pregnancies have been the smoothest so far.   LINKS 📖MY DEVOTIONAL FOR TODDLER MOMS📖 https://amzn.to/42UhhBQ   📝EPISODE TRANSCRIPT📝 micaela/ca/podcast/019 💻EMAIL ME💻  hello@micaela.ca GET A BIDET https://amzn.to/4kYpdZo   CHAPTERS 00:00 Intro 00:49 Announcing my fourth pregnancy 01:34 First trimester survival guide 01:43 Set realistic expectations 03:39 Good nutrition 07:27 Communicating with my kids 09:01 A good sleep routine 10:42 Batch cooking 12:19 Having a midwife 14:35 My bidet 15:24 Leave your questions in the comments!