On this episode we’ll dive deep into the fascinating link between our gut health and emotional well-being, exploring how the foods we eat impact our microbiome and subsequently influence our mood and mental health. We’re also going to discuss practical strategies for mothers to optimise their gut health and support their emotional resilience amidst the challenges of parenting.

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Coming soon on Episode 6 is called Motherhood and Intuition: Trusting Your Gut in Parenting. In this episode, we’ll explore the concept of gut intuition and its relevance in the journey of motherhood. Drawing from personal anecdotes and expert advice, we’ll discuss how mothers can tap into their innate intuition to make confident decisions in parenting, navigate challenges, and cultivate deeper connections with their children.

You don’t want to miss it.

Adina & Steph