Welcome back to Motherhood Beyond Books hosted by Adina, a psychotherapist, and Stephanie, a holistic health coach. Today’s topic is so timely, so layered, and, honestly, something we’ve both been noticing in our personal and professional lives. We’re talking about this collective yearning for slowing down, pulling back, and finding peace. It’s showing up everywhere—less obsession with social media, a desire to simplify, and even just the craving to breathe deeply. It feels like we’re collectively waking up to the toll that hyper-productivity and overstimulation have taken on our minds, bodies, and souls. In today's episode, we’re going to dig into all the juicy layers of this. We’ll touch on psychology, astrology, Eastern philosophies, and even how this shift is affecting mothers and families. Sound good? Let's dive in.

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