Today, we are taking a deep dive into a health trend called fasting. We are thrilled to talk about it with a true inspiration in wellness and metabolic health—Dorota Cloke. A nutritionist, biohacker, and founder of the Global Fast community launched in April 2020, she has dedicated herself to helping individuals tap into the transformative power of fasting. Her approach goes beyond standard protocols; she emphasizes honesty and accountability, guiding each person to make meaningful, lasting changes that truly support their health goals. Since its inception, the Global Fast has become a space for people worldwide to find resilience and clarity through fasting. 

Beyond fasting, Dorota specializes in metabolic flexibility, hormone health, and personalized nutrition, guiding high-achieving women and professionals toward their full potential. With a balance of science and intuition, she supports individuals in building a health journey that truly aligns with who they are.

We hope this episode will help those considering or already incorporating fasting into their health routines.

To learn more about Dorota check out her website here. Interested in joining the next free global fast with Dorota? Register here. Follow Dorota on Instagram here.

We’d love to hear your thoughts and experiences as well. Feel free to reach out to us by email motherhoodbeyondbooks@gmail.com or on our IG handles

@adinabelloli & @holisticbysteph

Thanks for listening!

Love,

Adina & Steph