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Motherhood and Mindfulness
April Flowers
26 episodes
2 days ago
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !
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Parenting
Kids & Family
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All content for Motherhood and Mindfulness is the property of April Flowers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !
Show more...
Parenting
Kids & Family
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Ep 11. When Your Body Forces You to Slow Down
Motherhood and Mindfulness
4 minutes 40 seconds
7 months ago
Ep 11. When Your Body Forces You to Slow Down

Sometimes, life forces us to slow down—even when we don’t want to. In this episode, I share my recent experience of having to take an unexpected break from content creation due to being in the hospital and dealing with pregnancy pains as I enter my third trimester. I opened up about the frustration of stepping away, the lessons I learned about rest and self-care, and why taking a pause isn’t a setback but a necessary part of the journey. If you’ve ever struggled with feeling guilty for resting, this episode is for you.


Motherhood and Mindfulness
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !