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Motherhood and Mindfulness
April Flowers
26 episodes
3 days ago
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !
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Parenting
Kids & Family
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All content for Motherhood and Mindfulness is the property of April Flowers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !
Show more...
Parenting
Kids & Family
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Ep 10. The Reality of Needing Alone Time
Motherhood and Mindfulness
8 minutes 38 seconds
8 months ago
Ep 10. The Reality of Needing Alone Time

In this episode, I’m getting real about the struggle of never getting a break as a mom and how it affects everything—my mood, patience, and even my marriage. Being constantly needed and never having time to yourself wears you down. I’ve noticed myself getting snappy, shutting down, and feeling guilty because I want to be a loving, patient wife and mom—but exhaustion makes it nearly impossible.

I’ll be talking about why alone time is not selfish, what happens when you never get it, and how I’m trying to reclaim space for myself—even when it feels impossible. If you’ve ever felt like you’re drowning in responsibilities with no room to breathe, this episode is for you.

Let’s talk about it. 💛

Motherhood and Mindfulness
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !