The immune system is your body’s personal defense team, but it’s easy to wear it down without realizing it. Dr. Felicia Houk from Shifting Tides Chiropractic is back in the hot seat to help us understand what weakens it, what strengthens it, and how to build long-term resilience from the inside out.   In this episode, we discuss: Why our immune systems today are weaker than our ancestors How to "upgrade" our brains, nervous systems and immune health The link between stress & immune health Kids immune health How workouts impacts immune health Autoimmune diseases Cancer   This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all! Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More Part 2: What Makes Us Sick? Immune Health Explained Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles   👋Connect with Dr. Felicia: 🔗 Dr. Felicia's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this episode series: Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)