Motherhood is beautiful, but it’s also exhausting. In this roundtable chat, Drea & Brit sit down with Stefanie Turzinski to share simple self-care rituals busy moms can actually fit in—because taking care of yourself isn’t selfish, it’s survival.   In this episode, we discuss: Luxury self-care vs baseline needs self-care How small self-care habits can positively impact all aspects of life Small rituals/habits that we (Drea, Brit & Stef) have found helpful within our own lives Creating systems to make daily tasks less stressful As a massage therapist and mom, product brands that Stefanie likes to use   This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all! Part 1: Prenatal Massage 101: How Touch Prepares You for Birth Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms   👋Connect with Stefanie: 🔗 Stefanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   💲Coupons & Promos $45 off a massage service - mention Motherhood Alliance podcast at appointment   📍Resources mentioned in this episode: Dr. Green Life Organics Rowe Casa Organics Mother Love Organic Products   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)