Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy.   In this episode, we discuss: The differences between a prenatal and traditional massage Benefits of prenatal massage beyond relaxation Labor stimulation massage Belly massage Safety of massages in the first trimester How massage can improve hormones   This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all! Part 1: Prenatal Massage 101: How Touch Prepares You for Birth Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms   👋Connect with Stefanie: 🔗 Stefanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   💲Coupons & Promos $45 off a massage service - mention Motherhood Alliance podcast at appointment   📍Resources mentioned in this episode: Blog: 5 Powerful Benefits of Prenatal Massage For a Healthier, More Comfortable Pregnacy   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)