If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds!
The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness as we discuss topics on holistic living, stress management, sleep, physical and mental well being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds!
The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness as we discuss topics on holistic living, stress management, sleep, physical and mental well being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
Overstimulated & Overwhelmed: Highly Sensitive People w/ Kristen Humiston | Courageous Healing Therapy
Motherhood Alliance Podcast
24 minutes
1 month ago
Overstimulated & Overwhelmed: Highly Sensitive People w/ Kristen Humiston | Courageous Healing Therapy
In this episode, Kristen Humiston of Courageous Healing Therapy explains what it means to be an highly sensitive person (HSP) and how to move from overstimulated and overwhelmed to grounded and empowered. This conversation is a reminder that you (or your kids) sensitivity is something to embrace, not fix.
In this episode, we discuss:
Common traits of an HSP
The importance of setting boundaries
Raising highly sensitive kids
People pleasing & holding other's emotions
Tips for those who struggle with overstimulation and transitions between activities
This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!
Part 1: Little Shifts, Big Impact: Mental Health for Moms
Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting
Part 3: Overstimulated & Overwhelmed: Highly Sensitive People
Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR
Resources mentioned in this episode:
HSP Self-Tests
Connect with Kristen:
🔗 Kristen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Motherhood Alliance Podcast
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds!
The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness as we discuss topics on holistic living, stress management, sleep, physical and mental well being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
