Motherhood can feel overwhelming, but sometimes the smallest changes make the biggest difference. In this conversation with Kristen Humiston of Courageous Healing Therapy, we explore practical, manageable shifts moms can make to support their mental health, build lifelong friendships, and feel more grounded in everyday moments.   In this episode, we discuss: Finding your own identity within motherhood Navigating friendships as a mom How to know when to seek therapy Tips for finding calm in a stressful moment Checking in with friends to see how they are doing The Beauty Hunt   This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all! Part 1: Little Shifts, Big Impact: Mental Health for Moms Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting Part 3: Overstimulated & Overwhelmed: Highly Sensitive People Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR   Resources mentioned in this episode: Try Softer by Aundi Kolber Strong like Water by Aundi Kolber   Connect with Kristen: 🔗 Kristen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)