If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds!
The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness as we discuss topics on holistic living, stress management, sleep, physical and mental well being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds!
The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness as we discuss topics on holistic living, stress management, sleep, physical and mental well being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
Beyond Talk Therapy: Healing with Brainspotting and EMDR w/ Kristen Humiston | Courageous Healing Therapy
Motherhood Alliance Podcast
25 minutes
1 month ago
Beyond Talk Therapy: Healing with Brainspotting and EMDR w/ Kristen Humiston | Courageous Healing Therapy
Talk therapy is great—but sometimes we need to go deeper. In this episode, Kristen Humiston introduces us to Brainspotting and EMDR, two powerful tools for healing that get to the root of trauma in ways words can’t.
In this episode, we discuss:
How brainspotting works
Eye Movement Desensitization and Reprocessing (EMDR)
The differences between the two therapies
Using these therapies for:
Trauma experiences (car accidents)
Trigger-based responses (panic attacks)
Anticipatory events (public speaking)
Future life transitions (retirement / empty nesting)
Traumatic experiences that need confidentiality (FBI agents)
Kids & animals
This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!
Part 1: Little Shifts, Big Impact: Mental Health for Moms
Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting
Part 3: Overstimulated & Overwhelmed: Highly Sensitive People
Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR
Connect with Kristen:
🔗 Kristen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Motherhood Alliance Podcast
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds!
The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness as we discuss topics on holistic living, stress management, sleep, physical and mental well being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
