Hormones affect everything from energy to mood to long-term health—and in this episode, Dr. Mikhaila Riska from Fox Valley Functional Medicine is here to break it all down. Listen in to learn about DUTCH testing, PMS, cortisol, menopause, and more to help you understand what’s really going on in your body, no matter which phase of life you're currently in.   In this episode, we discuss: How the DUTCH test works The cyclical rhythm of hormones The truth about PMS The circadian rhythm/hormone connection Options for avoiding common perimenopause/menopause symptoms Potential reasons for the increase in estrogen dominance Tips for maintaining happy hormones in daily life   This episode is part of a 4-part series with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine based out of Appleton, WI. Be sure to listen to them all! Part 1: Why Functional Medicine Might Be the Missing Link in Your Health Journey Part 2: Finding Hope for Allergies, Thyroid Disorders, Hashimoto's, and More Part 3: All Things Hormones: DUTCH Testing, Cortisol, Menopause & More Part 4: Your Gut is Your Health HQ: Why Everything Starts Here  ❗DISCOUNT - Rowe Casa products ❗ PROMO - Get $50 off initial evaluation with the code FVFM920   Connect with Dr. Mikhaila: 🔗 FVFM's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)