Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
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Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
This Invisible Habit That’s Making You Yell More Than You Realize
Motherhood & The Brain
27 minutes
5 months ago
This Invisible Habit That’s Making You Yell More Than You Realize
You promised yourself today would be different. You’d stay calm. You’d be patient. And then… the arguing started. The eye rolls. The power struggles over screen time or homework. And before you knew it, you snapped, again. If you're stuck in the cycle of yelling, guilt, and shame, you're not alone. So many loving, intentional moms are carrying this same quiet heartbreak: Why do I keep reacting like this, even when I want so badly to stop? This episode isn’t about blame or tr...
Motherhood & The Brain
Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
