Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
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Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
If Your Teen’s Behavior Feels Like A Personal Attack - Listen To This
Motherhood & The Brain
18 minutes
7 months ago
If Your Teen’s Behavior Feels Like A Personal Attack - Listen To This
That sting you feel when your preteen rolls their eyes or slams the door—it’s not just in your head. Your brain sees that moment as a real threat. Not because you’re overreacting, but because it’s wired to protect the connection between you and your child. A long time ago, if a child pulled away or got separated from a parent, it was dangerous. And even though things are different now, your brain still responds the same way. That’s why your heart races. Your chest tightens. You feel hot...
Motherhood & The Brain
Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
