Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
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Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
Feel Like You’re Always Snapping? Here’s How to Take Back Control
Motherhood & The Brain
18 minutes
8 months ago
Feel Like You’re Always Snapping? Here’s How to Take Back Control
Have you ever felt so mad or frustrated as a mom that you didn’t know what to do? In this episode of Motherhood from the Brain, I share real stories and simple tips to help you handle those big emotions without losing your cool. We’ll talk about how your brain reacts to tough moments, and how understanding this can help you feel less frustrated and more in control. You’ll learn about the “thinking brain” and how it can help you pause before reacting, so you can respond in a way that mat...
Motherhood & The Brain
Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
