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Mother Plus Podcast

Stacey Hutson & Stephanie Sprenger

160 episodes

1 month ago

Send us a text This is it, Mother Plussers—our final episode together. After four incredible years, 160+ episodes, and thousands of conversations with you, we’re closing this chapter of the Mother Plus Podcast. Just like motherhood has seasons, so does this show. In this farewell episode, we each share where life has taken us, what we’ve learned along the way, and how you can continue to connect with us in the next season of our journeys. ✨ In this goodbye episode, you’ll hear: Steph’s reflec...

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Self-Improvement

Entrepreneurship,

All content for Mother Plus Podcast is the property of Stacey Hutson & Stephanie Sprenger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text This is it, Mother Plussers—our final episode together. After four incredible years, 160+ episodes, and thousands of conversations with you, we’re closing this chapter of the Mother Plus Podcast. Just like motherhood has seasons, so does this show. In this farewell episode, we each share where life has taken us, what we’ve learned along the way, and how you can continue to connect with us in the next season of our journeys. ✨ In this goodbye episode, you’ll hear: Steph’s reflec...

Show more...

Self-Improvement

Entrepreneurship,

Episodes (20/160)

Mother Plus Podcast

Saying Goodbye to Mother Plus: What We Learned & Where We’re Headed

Send us a text This is it, Mother Plussers—our final episode together. After four incredible years, 160+ episodes, and thousands of conversations with you, we’re closing this chapter of the Mother Plus Podcast. Just like motherhood has seasons, so does this show. In this farewell episode, we each share where life has taken us, what we’ve learned along the way, and how you can continue to connect with us in the next season of our journeys. ✨ In this goodbye episode, you’ll hear: Steph’s reflec...

1 month ago

16 minutes

Mother Plus Podcast

#160: Tracy Otsuka on Celebrating ADHD for Smart Ass Women (Revisited)

Send us a text In this unforgettable episode, we're revisiting a conversation that blew our minds—and helped reframe everything we thought we knew about ADHD, motherhood, and what it means to be “too much.” Tracy Otsuka is the host of the wildly popular ADHD for Smart Ass Women podcast and author of the book by the same name. A former attorney and certified ADHD coach, Tracy has become a global voice for women who are tired of being pathologized—and ready to celebrate what makes them differen...

4 months ago

42 minutes

Mother Plus Podcast

#159: How to Finish a Big Project (Like Writing A Book) with ADHD

Send us a text Steph sits down with writer, academic, and fellow ADHD-er Wendy Robinson to talk about how she wrote an entire novel in six months—while working full time and managing ADHD. This is a must-listen whether you're a writer, a creative, or just someone juggling a big project with a neurodivergent brain. Spoiler: it’s not about willpower—it’s about systems, self-compassion, and knowing your brain. Wendy wrote her novel in 6 months (!), thanks to structure, support, and knowing what ...

4 months ago

54 minutes

Mother Plus Podcast

#158: The Episode That Changed Everything — Understanding ADHD in Women with Leah Barnes (Revisited)

Send us a text This replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show’s direction. In this episode, hosts Stacey and Steph sit down with licensed clinical mental health counselor Leah Barnes to explore what ADHD actually looks like in adult women, especially mothers. At the time, they were just beginning to uncover how different ADHD presents in women—and how often it goes undiagnosed or misundersto...

5 months ago

24 minutes

Mother Plus Podcast

#157: A Summer Without a Schedule: My ADHD Mom Game Plan

Send us a text If the thought of summer break has your nervous system clenching—hi, you’re not alone. In this honest and unfiltered solo episode, Stacey shares what she’s doing differently this summer as an ADHD mom. Spoiler: it has nothing to do with sticker charts, schedules, or rhythms & routines. Instead, it’s about trusting her gut, working with her energy, and building her capacity to handle the chaos that comes with summer. You’ll hear: How a book (How to Choose by Tara McMullin) c...

5 months ago

23 minutes

Mother Plus Podcast

#156: A Guilt-Free Guide to Screen Time for ADHD Moms

Send us a text Today’s episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to curated slideshow nights and learning the Thriller dance with their kids. We unpack why the all-or-nothing approach to screens doesn’t work, especially for neurodivergent moms. We talk about the real cost of guilt, the need for rest, and how to make screen time work for you...

6 months ago

33 minutes

Mother Plus Podcast

#155: The 90s Taught Us What to Want. Now We’re Unlearning It—One Body Image Belief at a Time

Send us a text In this deeply personal episode, we talk about something that never gets talked about in the ADHD world: breast implants. Stace sits down with listener and friend Lauren Ungar to unpack her 20-year journey from getting breast implants at 21 to having them removed after a dangerous rupture. But this isn’t just a conversation about cosmetic surgery—it’s about ADHD masking, body shame, and the pressure to become someone you’re not just to feel "okay." Lauren shares: Why undiagnose...

6 months ago

36 minutes

Mother Plus Podcast

#154: Julia Ross Says Your Brain Might Be Starving—Here’s What That Means

Send us a text We’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episode, we’re exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles. You’ll learn: The five key amino acids that regulate mood, attention, and ...

6 months ago

32 minutes

Mother Plus Podcast

#153: How to Advocate For Your ADHD Child In School (Even If You Hate Confrontation)

Send us a text In this episode, we cover: What a 504 plan actually is Why Steph chose to pursue one for her daughter before high schoolThe emotional toll of being a “good girl” in a broken systemHow to stay in your body during uncomfortable meetingsThe difference between being lazy and needing accommodationsWhat her daughter’s plan includes—and why it mattersEncouragement for any parent wondering if they’re “overreacting” or “asking too much”This one is for the ADHD mom who's tired of he...

6 months ago

22 minutes

Mother Plus Podcast

#152: Why You Can’t Declutter as an ADHD Woman (And What to Do Instead)

Send us a text You know the clutter isn’t just about stuff. It’s about energy. It’s about worth. And for ADHD moms, it’s also about survival. In Part 2 of our ADHD Energy Series, Stacey dives into the unseen cost of the piles, the mess, and the chaos—not just on our homes, but on our nervous systems. This isn’t a five-step how-to. It’s an honest, deeply relatable look at why decluttering feels so impossible for ADHD women—and how clearing your space might actually be clearing your subconsciou...

7 months ago

23 minutes

Mother Plus Podcast

#151: This Is Why You’re So Tired: A Lesson in Energy for the ADHD Mom

Send us a text How often do you feel spacey, irritable, or like your brain is buzzing in seven directions at once? If you’ve been blaming it all on ADHD and assuming there’s nothing you can do—you’re not alone. But what if those symptoms weren’t just neurological? What if they were also energetic? In this kickoff to The ADHD Energy Series, Stacey unpacks why ADHD moms struggle to just be, what’s really happening inside our nervous systems, and how we can begin to reset our energy with a simpl...

7 months ago

24 minutes

Mother Plus Podcast

#150: What If Creativity Is the Missing Piece to Your Mental Health?

Send us a text Get your ADHD Good Girl survival guide HERE. What if the path to healing wasn’t found in doing more—but in doodling more? In this episode, Stacey and Steph sit down with Kayla Huszar, a Registered Social Worker, Expressive Arts Therapist, and ADHD mom of two, to talk about the transformative power of creativity and expression—especially for mothers. After facing postpartum anxiety and burnout, Kayla found her way back to herself through expressive arts therapy. Now, she helps o...

7 months ago

42 minutes

Mother Plus Podcast

#149: The ADHD Family Series: ADHD in Girls vs. Boys (and Why It Matters for Moms)

Send us a text They weren’t failing—but they were falling apart. Straight A’s, student of the month, well-behaved and helpful—on the outside, everything looked fine. But inside? Anxiety, overwhelm, and a quiet sense that something was always just a little off. In this powerful episode, we welcome back Dr. Diana Barrett and Dr. Lynne Baldwin to unpack one of the most important and misunderstood ADHD conversations: how it shows up differently in girls versus boys—and why so many of us did...

7 months ago

50 minutes

Mother Plus Podcast

#148: ADHD Without Medication: Why I Quit & What’s Working for Me

Send us a text After a year of experimenting with different meds—Ritalin, Adderall, Lexapro—I started to feel like I was outsourcing my ability to function. Every morning, as I took my pill, something inside me whispered: Don’t. This episode is my raw, personal journey of taking ADHD meds for the first time at 39, why I ultimately decided to stop, and what I’m doing instead. I’m sharing the ups and downs of my experience, the realizations I had along the way, and the holistic tools that are h...

7 months ago

16 minutes

Mother Plus Podcast

#147: The ADHD Family Series: The Anxiety ADHD Connection (And What To Do About It)

Send us a text Anxiety and ADHD—are they twins or conjoined at the hip? In this episode, we dive deep into the tangled relationship between these two conditions. Our guests, Dr. Deanna Barrett and Dr. Lynn Baldwin, break down why so many ADHD women struggle with anxiety, how it manifests in kids and adults, and what we can actually do about it. We cover: ✅ The chicken-or-egg question: Does ADHD cause anxiety, or is it the other way around? ✅ Why anxiety often goes undiagnosed in A...

8 months ago

49 minutes

Mother Plus Podcast

#146: ADHD Good Girl Syndrome: From High Achiever to Hot Mess

Send us a text Were you the “good girl” growing up—always getting straight A’s, a teacher’s dream, but secretly battling anxiety, perfectionism, and the constant fear of failure? Did the structure of school keep you afloat, only for adulthood and motherhood to feel like you were drowning? If so, you’re not alone. In this episode, we break down the ADHD good girl experience, why so many of us weren’t diagnosed until adulthood, and—most importantly—what we can do about it. We share our own stor...

8 months ago

43 minutes

Mother Plus Podcast

#145: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 2)

Send us a text If your ADHD symptoms seem to be intensifying with age, you’re not imagining it. Hormonal fluctuations—from postpartum shifts to perimenopause—can dramatically impact ADHD, yet most doctors don’t make the connection. In this eye-opening episode, Dr. Jolene Brighten returns to break down what’s really happening in our bodies and how to take back control of our health. 🔹 How systemic medical bias keeps women from getting the care they need 🔹 The script you need to use with your d...

8 months ago

46 minutes

Mother Plus Podcast

#143: The Mental Load is Crushing—How I Stopped Drowning in Overwhelm (BONUS episode)

Send us a text As ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it’s exhausting. But what if you didn’t have to do it all alone? In this episode, Steph shares her personal journey from complete overwhelm as a single ADHD mom, to actual relief after working with Faye, a service that pairs busy families with expert advisors to manage the mental load. She dives into: ✨ The hidden guilt moms feel about asking for hel...

8 months ago

17 minutes

Mother Plus Podcast

#142: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 1)

Send us a text Before motherhood, your ADHD may have felt quirky, fun, or even manageable. But then... the hormones hit. Postpartum. Perimenopause. Menopause. Suddenly, your ADHD symptoms feel out of control—the emotional swings, time blindness, anxiety, and exhaustion. So is it just “mom life”? Or is there something bigger happening in your body? Today, we’re getting real answers from Dr. Jolene Brighten, a hormone expert who actually understands ADHD. In this episode, we dive into: 🌀 How ho...

8 months ago

43 minutes

Mother Plus Podcast

#141: The ADHD Mom’s Guide to Pleasure & Intimacy with Susan Bratton

Send us a text If motherhood has left you feeling touched out, disconnected from your body, or just plain exhausted, this episode is for you. We’re diving into intimacy, pleasure, and connection with Intimacy Expert to Millions, Susan Bratton. Susan shares powerful insights on how ADHD affects desire, why relaxation is key to arousal, and how to reframe intimacy as a superpower rather than a struggle. We cover: ✨ Why ADHD moms often struggle with intimacy—and how to reclaim it ✨ The secret to...

9 months ago

1 hour 2 minutes