In the seemingly never-ending chaos of being a parent, how do you find peace and quiet when so much of yourself is spent taking care of the kids and the family? Is it even possible to detach yourself from your daily responsibilities, even for just a little bit?

In this episode of Mother of Fact, Riki is joined by her sister-in-law, Ate Karina, as they talk about the (often overlooked) importance of spending time with yourself amidst the daily stresses of the mom life.

Check out Ate Karina’s artisan pasta at @krcreates

Follow Riki on Twitter and Instagram: @rikiflo

Got a question, comment, suggestion or partnership in mind? Email us at factmother@gmail.com

Mother of Fact is an ANIMA podcast.