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Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSW
129 episodes
1 day ago
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.
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Mental Health
Health & Fitness
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All content for Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers is the property of Heather Gray, LICSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.
Show more...
Mental Health
Health & Fitness
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116. Healing the Mother Wound Feels Endless & Often Sucks. Keep Going.
Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
40 minutes 18 seconds
1 week ago
116. Healing the Mother Wound Feels Endless & Often Sucks. Keep Going.

Some days healing feels like progress. Other days, it feels like hell.

In this episode, Mayhem gets real about what recovery actually looks like for daughters of narcissistic and emotionally limited mothers: the moments that make you question whether any of this work is worth it, and the deeper truth underneath the exhaustion.

We’re digging into what it means to keep going when the pain doesn’t ever seem to disappear.

You’ll hear:

Why healing the mother wound can feel endless (and why that’s normal)

How competence becomes armor and what happens when it stops working

Why calm can feel unsafe and joy can feel like betrayal

How grief and growth can coexist without canceling each other out

What it actually means to be healing, even when it still hurts
This is your reminder that healing isn’t about doing it perfectly. It's about staying with yourself, especially on the days you want to quit.

And you don't have to do any of this alone. Join our community or find us in Group. Learn more: MayhemDaughters.com

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.