The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
51. Darren Huw - Mindset, muscle growth, and the excuse of having no time
Mostly Yoga - with Aaron Tan
2 hours 31 seconds
1 year ago
51. Darren Huw - Mindset, muscle growth, and the excuse of having no time
Back at it again with the another gym bro.
My guest today is Darren Huw, a personal trainer whose journey from skinny to fit is one that’s truly inspiring. As someone who embodies dedication and growth in both body and mindset, I’m glad to have him on the pod to share his passion with fitness and faith (in Islam).
Enjoy.
Stuff we talked about:
The "drugs" we take
Understanding Islam
Antics at the Gym
Diary of a skinny kid
Bruce calls
The realities of bulking/cutting
Doing what needs to be done
Battling the voice in your head
Dealing with injuries
Starting out at the gym
Mindset > Motivation
Taking responsibility for your own achievements
Working out is the easy part
Prioritise your physical body
Understand your "why"
The road to fitness is a lonely one
The fallacy of "having no time"
As-salamu alaykum,
Aaron
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Follow Darren on Instagram here:
https://www.instagram.com/train_with_darren/
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Mostly Yoga - with Aaron Tan
The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
