Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
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Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
Do you want to learn more techniques ? Making Friends with yourself for teens that has been proven to reduce anxiety and depression by 32%. This is not group therapy but rather a strategy class to help teens ages 12-18 find healthy ways to manage stress. This year has been hard. Join me online for hands on stress management and resiliency training.
Mostly Mindful for Teens and Tweens
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
