Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
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Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
Get nerdy about breathing! Do you like to breathe in to your belly or in to your heart?(I am a heart breather! - I feel so good!)
Mostly Mindful for Teens and Tweens
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
