Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
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Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
Let's practice. The more you practice at home - the more you can use these skills in your everyday life. Learn to turn towards anxiety with compassion and say to your anxious thoughts:"this feels real but is not true"" everything is going to work out""I am doing the best I can"Repeat, repeat, repeat..Learning a different approach to an anxious mind.
Mostly Mindful for Teens and Tweens
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
