Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
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Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
Meditation- Worried about Judgement- Tonglen Buddhist Practice
Mostly Mindful for Teens and Tweens
17 minutes
4 years ago
Meditation- Worried about Judgement- Tonglen Buddhist Practice
Social anxiety sucks. Loving yourself is a badass thing to do. In this practice we remind ourselves that we are enough and there are people in our lives who love us. Sitting with what ever emotions arise. Being with what is.... Sending love and light.
Mostly Mindful for Teens and Tweens
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
