Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
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Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
Breathing can be such a powerful tool to manage big emotions and to stay focused. I invite you to get curious and think about how you breath! - what type of breath do you like?In this meditation we explore the anatomy and the difference between a heart breath and a belly breath. I am a yoga teacher and studied pranayama breathing - I am totally bias... I am a Heart breather. I was lucky enough to take a course with Leslie Kaminoff of the Breath Project. We will explore further...
Mostly Mindful for Teens and Tweens
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
