Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
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Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
Learn a new technique to manage the stressful moments. Anxiety always hits is BEFORE the event. Using the Sloes of the feet technique to walk up to the front of the class before a presentation or performance.Soles of the feet can be used at your desk or before the big game. It is an invisible strategy that can be used by anyone at anytime. I use this techniques often when flying and as I walk up to the podium for a big keynote presentations. We all need tools for ...
Mostly Mindful for Teens and Tweens
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
