5. Meditation - The Physical Body

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Morsels & Meditations with Sawrah Amini

Sawrah Amini

12 episodes

1 week ago

Join Sawrah Amini for guided meditations, morsels of practice and wisdom, walk and talks, and conversations on how to live a heart felt life that is right for you and your journey. Sawrah Amini, (BA, E-RYT200 Hr, 500 Hr, YACEP®, Reiki Master, PSYCH-K® Facilitator), has been practicing and studying yoga and meditation since 2002. She has led a long and winding journey that has included studying International Relations and Political Science, becoming a yoga and meditation teacher, studying shamanic practices, PSYCH-K® , Reiki, and Yoga Therapy, all interspersed with traveling around the world.

Spirituality

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Spirituality

Religion & Spirituality

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5. Meditation - The Physical Body

Morsels & Meditations with Sawrah Amini

35 minutes 25 seconds

5 years ago

5. Meditation - The Physical Body

A guided meditation body scan focused on love and gratitude for the physical body. This meditation is for everyone and especially if you often live in your head or above the heart. It will ground you and guide you through you whole body with compassion.

Created and guided by Sawrah in the moment.

Recorded - October 6, 2020

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This episode is for informational purposes only.