I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
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I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
Episode 6: The News is a Drama Queen- Don’t Let It Steal Your Peace.
Mornings with Christen
16 minutes
7 months ago
Episode 6: The News is a Drama Queen- Don’t Let It Steal Your Peace.
I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
Mornings with Christen
I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
