I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
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I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
Episode 3: Birds, Nests, and a Cackling Pigeon (Or Morning Routines)
Mornings with Christen
21 minutes
8 months ago
Episode 3: Birds, Nests, and a Cackling Pigeon (Or Morning Routines)
I would love to hear from you! Send a text here! Mornings can be a real struggle, right? Whether it’s the early wake-up call or the overwhelming list of things to do, it’s easy to feel like crawling back under the covers is the best option. But what if there’s a way to make your mornings easier, more energizing, and even enjoyable? In this episode, we dive into the science behind morning routines and how they can boost your energy, productivity, and positivity. I share my own 5 AM routine, ho...
Mornings with Christen
I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
