It is so important to validate our experiences. As a women and a mother who went through a devastating blindside and betrayal and then continued to be hurt by the decisions made thereafter, I have felt that my experience has not been understood or validated and I know that my experience is not uncommon. This episode is for me to validate myself and for anyone else who sees themselves in this story.
I see you, I feel you, I am you.
I love you!
In this episode I get super passionate about healing for real! No coping, no managing, true lasting healing! I talk about why healing is important. Where coping can play a role, and provide a 3 Step process to HEALING FOR REAL!
Enjoy :)
In this episode I talk about the privilege and the importance of living an intentional life. The decisions we make are the steps that we take towards or away from what we want. When we make intentional choices that align with what we want and who we want to be then we move in that direction and become that version of ourselves. Intention is the creation. Intention is key!
Intention: A purposeful aim, the reason or energy behind your actions, thoughts, or words.
A determination to act in a certain way; an aim or plan.
In this episode we take a deep dive around where you are in your life and being honest about where you want to be.
We talk about dreams and possibility and living a more meaningful life. This is a major theme right now and I hope this episode speaks to your heart and mind where you are at right now and reignites an awareness of where you actually want to be.
Let yourself be moved. I had such a powerful Reiki healing session the other day where I literally and energetically allowed myself to be moved and wow, what a valuable lesson!
I share about my session and the insights that came through.
I talk passionately about the importance of letting life move you and all the ways that it does, giving examples from my own life!
This is a beautiful and powerful episode and I can't wait for you to listen.
Expand your capacity for more and learn to listen to yourself. This episode is me ranting on several things from how this podcast came to life, a new way to look at "depression", and expanding your capacity for more.
Dive in and journey along with me.
Beginnings are powerful and such a crucial and overlooked part of any journey. You have to start somewhere and we are starting here.
Our dreams and our desires are directing us. When we follow our hearts we can heal along the way, but it's important to never resign your hearts desires and never deny yourself of your dreams. In this episode we will talk about how to use our desires as direction and healing.