"Don't you see how much you have to offer? And yet you still settle for less."- Marcus Aurelius

In this episode, we look at what keeps us feeling stuck. Often this comes from the doubt that things can't change. We either feel stuck in our circumstances or within ourselves. Good news- you don't have to sit by and settle. We are our most powerful vehicle for change. Neuroplasticity allows us to change bad habits and create new ones. It's not too late. Have a listen and just begin.