Today's affirmation is: I embrace guilt-free rest.

Do you know how to rest? I don’t mean when you stop working on one project in favor of another or forego client work to wash the dishes. I mean true, relaxed body, guilt-free rest.

It’s okay if you don’t. Not many of us entrepreneurs do.

There’s this pressure to jump right back in no matter what's going on in your personal life. It's a silent fear that if we take time off from school or work or our business we’ll never be able to recover.

We're tired but guilty.

1 in 3 Americans feels bad about taking time for themselves, even though 67 percent desperately want more of it (2019 Kelton Global).

Somewhere along the way we started thinking that leisure time is not time well spent. Let's reframe that. Embrace guilt-free rest.

Please note that this episode is a bit longer.

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