How you start your day sets the tone for the rest of it. My most productive days come when I follow a regular routine. One of the most important pieces of it includes saying positive affirmations. We already know that our subconscious mind plays a big role in achieving our desires. If you think positively about yourself, you're more likely to do things in your best interest, for example.

In this podcast, I'll share 10 of the positive affirmations I say every morning, why I chose each one and what mind trap it negates. Use these to retrain your brain each day, especially when things like lack of confidence, procrastination, fear, perfectionism or overthinking start to creep in.

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